3 Simple Ways to practice gratitude
In the spirit of Thanksgiving I wanted to share 3 ways you can express gratitude everyday. Research shows that people who practice gratitude are happier have improved health and more likely to maintain healthy relationships.
Did you know that it is physiologically impossible to be stressed and thankful at the same time. The more you practice gratitude the more it will become an intrinsic part of your life.
Try these 3 Simple Things this week
1. Take a Daily Thank You Walk. Remind yourself of everything that you are thankful for in your life. Doing this at the start of your day will set the tone for an uplifting and productive day. Gratitude is like a muscle. the more you use it the bigger it becomes.
2. Share it! Sharing your gratitude with others is a great source of inspiration. Leave a note for your partner letting them know 3 reasons why you are grateful to have them in your life. Place gratitude notes in your kids backpacks, or send gratitude texts, letters or make a gratitude call to a friend.
3.Post Daily Reminders of gratitude in your home or in your office. Here are a few of my favorites:
Gratitude prepares your heart to receive life’s abundance.
Wishing you and your loved ones a Thanksgiving holiday filled with love, joy and gratitude.