14 11, 2017

5 Tips for Your Fitness Journey

By | 2017-11-21T19:41:38+00:00 November 14th, 2017|Wellness|0 Comments

By Erica Preston,Founder of Erica Preston Health and Fitness LLC Have you been physically inactive for longer than you've liked and now feel discouraged and uncomfortable with your physical appearance? Have you been working out steadily and feel like you've hit a brick wall with the number on the scale staying in the same place [...]

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