I recently finished a book by Dr. David Schwartz,”The Magic of Thinking Big”. One of my favorite sections of this book talks about how to avoid average thinking. Dr. Schwartz defines average as “Being the worst of the best and the best of the worst” . In most cases the margin between victory and defeat [...]
We all have the same 24 hours in the day. What we do with that time is entirely up to us. Life is busy and when you throw a side hustle into your schedule, your time can seem extremely limited after already working an 8+ hour shift, 5 days a week. You want to [...]
There are 3 months left in the year. It's not too late to start, re-start or level up when it comes to your goals for 2019. It's time to reflect, take inventory and regroup before the year ends. Let’s end the year with an elevated mindset and vision for your life. Habit #1- Be [...]
Grab a journal and start your gratitude journey with these prompts. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson What is the biggest [...]
It's not over until it's over. The year is coming to an end, but you still have time to reach your goals. Here are 5 goal setting tips to help you finish strong. 1. Write it down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. [...]
Do you have a personal growth plan? Where do you see yourself in a year? Every great success is preceded by great planning. A personal growth plan is a personal development plan of action that provides clarity and focus to your goals and dreams. This plan asks you 3 questions: What do you want Why [...]
Meet Erica Preston. Erica is an AFAA certified fitness instructor, FXP® Hula Hoop® Fitness trainer and an ACE certified health coach. She is a wife, mother, entrepreneur and dedicated health and fitness professional who loves hula hooping. What is your greatest accomplishment? Finishing college is my greatest accomplishment. If you had a billion dollars I the bank, [...]
What inspires you? Women who empower others to be leaders in their community and who live their lives with integrity. What is your greatest accomplishment? From a childhood filled with housing insecurity and domestic violence, to attending college as a scholarship holder, working my way up through corporate and finally starting my own business. What [...]
As we approach our Five Year Anniversary celebration I'm reminded of just how far the Diva Movement has come. When I started, I was thankful if 5 people showed up to one of our events. Now we SELL OUT EVENTS! Let me tell you, it was a process. The process was often painful, very uncomfortable [...]
Our special guest is body positive activist Yolandé Falami PhDtobe. Falami is a holistic wellness practitioner and owner of Holistic Alchemy. Falami is on a mission to help women love the skin they are in. Statistics show that over 90% of women are not satisfied with their bodies. Falami is helping women across the country,rewrite their [...]
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