Grab a journal and start your gratitude journey with these prompts. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson What is the biggest [...]
It's not over until it's over. The year is coming to an end, but you still have time to reach your goals. Here are 5 goal setting tips to help you finish strong. 1. Write it down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. [...]
Do you have a personal growth plan? Where do you see yourself in a year? Every great success is preceded by great planning. A personal growth plan is a personal development plan of action that provides clarity and focus to your goals and dreams. This plan asks you 3 questions: What do you want Why [...]
Meet Erica Preston. Erica is an AFAA certified fitness instructor, FXP® Hula Hoop® Fitness trainer and an ACE certified health coach. She is a wife, mother, entrepreneur and dedicated health and fitness professional who loves hula hooping. What is your greatest accomplishment? Finishing college is my greatest accomplishment. If you had a billion dollars I the bank, [...]
What inspires you? Women who empower others to be leaders in their community and who live their lives with integrity. What is your greatest accomplishment? From a childhood filled with housing insecurity and domestic violence, to attending college as a scholarship holder, working my way up through corporate and finally starting my own business. What [...]
As we approach our Five Year Anniversary celebration I'm reminded of just how far the Diva Movement has come. When I started, I was thankful if 5 people showed up to one of our events. Now we SELL OUT EVENTS! Let me tell you, it was a process. The process was often painful, very uncomfortable [...]
Our special guest is body positive activist Yolandé Falami PhDtobe. Falami is a holistic wellness practitioner and owner of Holistic Alchemy. Falami is on a mission to help women love the skin they are in. Statistics show that over 90% of women are not satisfied with their bodies. Falami is helping women across the country,rewrite their [...]
Your mindset is the sum of your knowledge, beliefs, attitudes and thoughts about the world and yourself in it. In other words, it's a way of thinking. You've heard the term,here's a glimpse into the mindset of a Goal-Digger Goal Diggers are Prepared to win Goal Diggers choose Risk over Regret Goal Diggers make it happen-they don't [...]
There's something powerful that happens when you decide to show up. Cocktails & Connections was Julie's first Diva Movement event. I didn't know it at the time but she was terrified. She was going out on a limb and stepping out of comfort zone by attending an all female networking event. I can't tell you [...]
“Personal growth is the cornerstone of our success.”-John Maxwell John Maxwell introduced me to the idea of a personal growth plan in his book “The Success Journey: The Process of Living Your Dreams “. A personal growth plan is a transformational journey that allows you to be intention about your growth and success. A personal [...]
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