What is resilience? Resilience comes from the Latin word "resilire",meaning to jump up again. The Oxford Dictionary – defines it as “the act of rebounding or springing back" . An ecology definition of resilience , “The capacity of a system to absorb disturbance and reorganize while undergoing change so as to still retain essentially the [...]
Grab a journal and start your gratitude journey with these prompts. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson What is the biggest [...]
It's not over until it's over. The year is coming to an end, but you still have time to reach your goals. Here are 5 goal setting tips to help you finish strong. 1. Write it down! Statistics show people who write down their goals have over an 80% higher success rate of achieving them. [...]
What comes to mind when you hear the word hospitality? Maybe a dinner at a friends, hosting out of town guests or an experience at your favorite resort? The receiving and caring for guests is a multi-billion dollar industry. Needless to say, everyone wants to feel welcome and we are willing to spend big bucks [...]
There is a lot of conversation around women getting a seat at the table. There’s an awakening of women across the world. Women are demanding to not only be in the room, but women are also demanding a seat at the table. And now through the efforts of trailblazers we are claiming more of [...]
If you Want to Go Fast, Go Alone If you Want to Go Far Go Together -African Proverb How may of you are familiar Maslow’s hierarchy of needs? This theory discusses the five levels of human Basic needs. But here’s the problem with Maslow’s hierarchy. None of these needs are possible without social connection [...]
We are halfway through the year. This is the perfect time to do a Goal Check. If you started the year strong and you feel like you lost momentum, now is the perfect time to dig in and focus on key goals and strategies. Start building now. Momentum builds commitment and creates excitement for accomplishing [...]
People settle in their lives on a daily basis. We accept jobs we hate, we deal with friends who let us down,We settle in our relationships because we are scared to be alone . Ask yourself these questions: Do You have big plans, even bigger dreams but you won’t take action? Are you waiting [...]
Do you have a personal growth plan? Where do you see yourself in a year? Every great success is preceded by great planning. A personal growth plan is a personal development plan of action that provides clarity and focus to your goals and dreams. This plan asks you 3 questions: What do you want Why [...]
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