The end of the year is quickly approaching. Each year Americans are in the habit of making New Year’s resolutions and each year millions of people don’t make it past January 2nd. Do any of these top ten resolutions sound familiar? Lose weight Get organized Spend Less,Save More Enjoy life Stay fit and healthy Learn [...]
I recently finished a book by Dr. David Schwartz,”The Magic of Thinking Big”. One of my favorite sections of this book talks about how to avoid average thinking. Dr. Schwartz defines average as “Being the worst of the best and the best of the worst” . In most cases the margin between victory and defeat [...]
There are 3 months left in the year. It's not too late to start, re-start or level up when it comes to your goals for 2019. It's time to reflect, take inventory and regroup before the year ends. Let’s end the year with an elevated mindset and vision for your life. Habit #1- Be [...]
What is resilience? Resilience comes from the Latin word "resilire",meaning to jump up again. The Oxford Dictionary – defines it as “the act of rebounding or springing back" . An ecology definition of resilience , “The capacity of a system to absorb disturbance and reorganize while undergoing change so as to still retain essentially the [...]
There is a lot of conversation around women getting a seat at the table. There’s an awakening of women across the world. Women are demanding to not only be in the room, but women are also demanding a seat at the table. And now through the efforts of trailblazers we are claiming more of [...]
We are halfway through the year. This is the perfect time to do a Goal Check. If you started the year strong and you feel like you lost momentum, now is the perfect time to dig in and focus on key goals and strategies. Start building now. Momentum builds commitment and creates excitement for accomplishing [...]
People settle in their lives on a daily basis. We accept jobs we hate, we deal with friends who let us down,We settle in our relationships because we are scared to be alone . Ask yourself these questions: Do You have big plans, even bigger dreams but you won’t take action? Are you waiting [...]
Do you have a personal growth plan? Where do you see yourself in a year? Every great success is preceded by great planning. A personal growth plan is a personal development plan of action that provides clarity and focus to your goals and dreams. This plan asks you 3 questions: What do you want Why [...]
Meet Erica Preston. Erica is an AFAA certified fitness instructor, FXP® Hula Hoop® Fitness trainer and an ACE certified health coach. She is a wife, mother, entrepreneur and dedicated health and fitness professional who loves hula hooping. What is your greatest accomplishment? Finishing college is my greatest accomplishment. If you had a billion dollars I the bank, [...]
As we approach our Five Year Anniversary celebration I'm reminded of just how far the Diva Movement has come. When I started, I was thankful if 5 people showed up to one of our events. Now we SELL OUT EVENTS! Let me tell you, it was a process. The process was often painful, very uncomfortable [...]
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