Redefining Menopause:Hormones, Mindset and Sexual Empowerment
Learn how menopause affects sexual health and pleasure. Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences.
Time Stamps
[00:00:23] Menopause, hormones, and sex.
[00:07:15] Normalizing suffering in women.
[00:08:28] Hormones and overall health.
[00:14:10] Cortisol and exercise impact.
[00:18:23] Empowerment through self-knowledge.
[00:24:23] Female sexual response time.
[00:28:48] The impact of hustle culture.
[00:32:59] Nervous system and connection.
[00:34:25] Non-verbal communication with creatures.
[00:42:03] Sex in your 40s.
Shownotes:
Hormonal shifts in women can begin as early as 35 years old and continue through menopause, which typically occurs around the age of 51. However, menopause can vary for each woman, with some still menstruating in their late 50s. These hormonal changes primarily involve the balance of estrogen and progesterone in the body as women transition into menopause.
It is essential to recognize that hormonal changes during menopause are a natural and normal part of the female body's physiology. However, the suffering experienced due to these changes is not normal. Society has often normalized symptoms like painful periods, but it is crucial to address these issues and seek solutions to improve overall well-being.
Self-care, stress reduction, lifestyle interventions, and mindset shifts are essential components in managing hormonal changes and improving sexual health. By listening to the body's signals, practicing self-love, and engaging in activities that promote relaxation and pleasure, women can navigate hormonal shifts with more ease and enjoy a fulfilling sex life during and after menopause.
Lea discussed the impact of societal conditioning on women's ability to receive pleasure and enjoy sexuality. Women are often influenced by societal standards, expectations, and pressures, which can lead to self-criticism, self-doubt, and a lack of self-compassion. This conditioning can manifest in the bedroom, where women may struggle to be present, enjoy intimacy, and communicate their desires.
Ultimately, by cultivating self-care practices, fostering self-love, and understanding the role of the nervous system in regulating emotions and perceptions, women can enhance their experiences of sexuality and pleasure. This holistic approach allows women to embrace their bodies, connect with their desires, and prioritize their well-being, leading to a more fulfilling and empowered sexual experience.