Ready to live your best midlife?
The Soul Sister Movement podcast is a curated conversation for women over 40. A space for exploration, vulnerability around life, identity, purpose and change.
Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
Conquering Brain Fog: Effective Strategies for Perimenopause
In this episode of the Soul Sister Movement Podcast, host Noni Banks talks with Mariette Acker, an ICF-accredited menopause and neurodiversity coach. Mariette shares her journey and insights on how perimenopause affects neurodivergent women.
Listeners will learn how hormonal changes can worsen cognitive challenges like brain fog and the role of nutrition in symptom management. Mariette provides tips on self-care and building supportive communities.
Gain practical strategies and knowledge to navigate perimenopause with confidence and resilience. Don’t miss this enriching episode.
Midlife Creativity: Unlocking Spirituality and Self-Discovery
On this episode of the Soul Sister Movement podcast, host Noni Banks welcomes guest Carol Mae Whittick, a creativity and spiritual life coach. Carol Mae shares her journey of how creativity has always been her safe space and outlet, leading her to understand the connection between creativity and spirituality. Tune in to explore the intersection of spirituality and creativity with Carol Mae Whittick
From Grief to Growth
latest podcast episode featuring Yemi Majekadumi, a mental health professional and grief coach.
Yemi opens up about her personal experience of losing her husband and how she found strength and resilience through faith and self-care. Her story is a testament to the power of belief and determination in the face of adversity.
How to Age Gracefully with Boldness and Confidence
In this empowering episode of the Soul Sister Movement podcast, host Noni Banks chats with Linda Husser, author, speaker, life coach, and founder of The Bodacious Black Woman. Linda shares her journey of rediscovery and empowerment as a black woman over 50, challenging societal norms and embracing age as an asset.
Join Noni and Linda as they discuss overcoming self-doubt, seizing opportunities, and defining success on your own terms. Linda's inspiring words will resonate with women at any stage of life, reminding them they are capable of creating the life they desire.
Dating with Confidence: Finding love and connection after 40
In this episode of the Soul Sister Movement podcast, host Noni Banks interviews Lilli Bewley, a top feminine dating coach and trauma-informed dating expert. Lilli discusses the importance of an inside-out approach to dating, highlighting the need for inner healing and self-awareness over superficial aspects like dating profiles. She introduces her concept of the four feminine dating archetypes. Explore how trauma influences our dating lives and why addressing these deep-seated issues is crucial for attracting healthy, fulfilling relationships.
Navigating Midlife, Hormones and Movement
In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body.Tune in to this insightful episode for practical tips on navigating midlife challenges and fostering a deeper connection with your body and emotions. Don't miss out on this empowering discussion!
Redefining Menopause:Hormones, Mindset and Sexual Empowerment
Learn how menopause affects sexual health and pleasure. Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences.
Breaking the Silence a Candid Conversation about Fibroids and Hysterectomy
In this episode we dive deep into the personal journey of hysterectomy and fibroids. Author and coach, Kay Wilson opens up about her experiences and challenges, shedding light on important aspects of women's health that are often kept in the shadows. Discover the importance of self-care and advocacy in women's health on our latest podcast episode.
Transforming Your Midlife: The Journey to Health and Empowerment
In this episode of the Soul Sister Movement Podcast, host Noni Banks is joined by Shirley Macon-Thomas, a life coach, Reiki practitioner, and group fitness instructor. Shirley shares her journey in the health and fitness industry and how she discovered her passion for life coaching. With two major life coaching certifications under her belt, Shirley expresses her love for helping people and empowering them to live their healthiest and best lives. Tune in to this inspiring episode and let the Soul Sister Podcast guide you on your journey to fulfillment in midlife.
Radiant Resilience: Empowering Women Over 40
n this episode, we are joined by Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. Kristie shares her personal journey of overcoming adversity and how it has shaped her mindset. She emphasizes the importance of self-discovery and mastering one's own mindset. Kristie's passion for empowerment and equipping others is fueled by her own experiences, and she offers valuable insights for shifting our mindsets and overcoming obstacles. Tune in to gain inspiration and practical tools for success.
Finding Purpose and Meaning in the Midst of Grief
In this episode of the Soul Sister Podcast, host Noni Banks welcomes Siera Sambrosky, an intuitive, holistic strategist, and healer. Siera discusses how she helps business owners navigate major life changes and turn their upheaval into opportunities for growth. Tune in to learn more about Ciara's unique approach to supporting clients facing difficult emotions and finding profound transformation.
Overcoming Self Neglect: A Journey to Self-Discovery
Are you a woman over 40 has a desire to find purpose and joy in your life?
In today's Soul Sister Podcast episode, host Noni Banks sits down with Mariya Shiyko, a university professor turned entrepreneur, to discuss living a life of purpose and joy.
Mariya shares how healing is a complex and multifaceted process that demands commitment, discipline, and creativity.
Mariya's unique perspective combines Western sciences and alternative healing, resulting in a powerful approach to personal growth and transformation.
Using Natural Remedies for Balancing Hormones During Menopause
In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Cuppa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touches on advocating for your own health. Tune in to learn more about natural remedies for balancing hormones during menopause and taking control of your well-being.
Inspiring Change:Journey to Sobriety After 40
In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. Michelle's story offers hope and motivation to those looking to make positive changes in their own relationship with alcohol. Tune in to hear her powerful insights and guidance on the path to sobriety.
Breaking Free from Dieting and Emotional Eating
In this episode of the Soul Sister Podcast, host Noni Banks interviews Melissa Rohlfs, a certified holistic health and life coach. Melissa shares her personal journey of struggling with food and how she found freedom from dieting, emotional eating, and self-image issues. She discusses her unexpected career path and her mission to empower women to embrace their bodies and ditch the diet mentality. Tune in to learn more about Melissa's story and her work as a coach helping women find freedom from the struggle with food.
Embracing Surrender: The Power of Letting Go
In this episode of the Soul Sister Podcast, host Noni Banks has a conversation with empowerment and alignment master coach, Roberta Massato. Roberta shares her personal journey of going through a major crisis in 2018 and how it led her to make significant changes in her life. She talks about feeling stuck in various aspects of her life and the challenges she faced in relationships, fertility, and career. Through her journey, Roberta discovered her passion for coaching and became certified in neuro-linguistic programming. Tune in to hear how Roberta found empowerment and alignment amidst adversity.
Finding Love Again: Tips for Midlife Women
In this episode of the Soul Sister podcast, host Noni Banks welcomes Alison Jane Ewing, a psychotherapist and author, to discuss finding love again after divorce. Alison shares her journey from being a licensed clinical social worker to focusing on helping midlife women find love. She also talks about her book, "Find Love Again, Learn to Date Like a Goddess," which offers guidance on igniting your inner goddess and finding the man of your dreams. Listeners can expect to hear helpful tips and insights on navigating the dating world as a midlife woman.