Navigating Midlife, Hormones and Movement
In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body.
The conversation delves into common challenges women face with their bodies and emotions in midlife, emphasizing the need for a daily practice of self-care and listening to one's body. Janice provides valuable insights on managing stress, maintaining a healthy relationship with the body, and prioritizing self-care without feeling overwhelmed.
Tune in to this insightful episode for practical tips on navigating midlife challenges and fostering a deeper connection with your body and emotions. Don't miss out on this empowering discussion!
Time Stamps
00:00:01 - Introduction to Soul Sister Movement Podcast
00:00:12 - Welcoming Janice from My Body Couture
00:00:22 - Discussion on Hormones, Midlife, and Movement
00:00:33 - Janice's Journey to Becoming a Trauma Sensitive Movement Specialist
00:01:09 - Exploring Functional and Therapeutic Movement Modalities
00:04:09 - Understanding Trauma-Informed Practices
00:04:52 - The Impact of Trauma on the Body
00:05:35 - Midlife Challenges and the Emergence of Trauma
00:06:40 - The Overwhelm of Midlife and Its Physical Manifestations
00:07:33 - The Correlation Between Trauma and Physical Health
00:08:29 - Common Midlife Body and Emotional Challenges
00:09:23 - Addressing Pain and Body Hatred in Midlife
00:10:05 - Weight Gain and Health Conditions in Midlife
00:10:37 - The Importance of Developing a Body Practice
00:13:58 - The Challenge of Scheduling Self-Care
00:14:41 - Breaking Down Self-Care into Manageable Steps
00:15:14 - Prioritizing Enjoyable and Sustainable Self-Care
00:16:08 - Booking Restorative Activities in Advance
00:17:23 - The Importance of Rest and Sleep in Self-Care
00:18:06 - Starting with Rest Before Adding Activity
00:18:47 - The Pressure of Self-Care and Finding Balance
00:19:28 - Managing Stress Through Body Awareness
00:20:18 - The Role of Sensation and Movement in Stress Management
00:21:12 - Tuning into the Body's Signals
00:22:16 - The Daily Practice of Yoga and Community
00:23:14 - Feeling Emotions as a Path to Body and Emotional Health
00:24:04 - The Importance of Feeling Emotions in Midlife
00:25:07 - Cultural Patterns and Unprocessed Emotions
00:26:11 - The Process of Engaging with Emotions
00:27:13 - The Ongoing Practice of Emotional Awareness