Are you feeling the effects of high cortisol, sleep disruption, or imbalanced hormones? You’re not alone! Menopause can be a wild ride, but together, we can navigate it with knowledge, support, and self-care. Join us on Tuesday, March 11 at 6:30 PM EST for our next Virtual Menopause Sister Circle where we’ll dive into:

• How to improve sleep quality and beat menopause-related insomnia

• Natural ways to balance hormones and reduce stress

• The impact of high cortisol and how to manage it for better well-being

This is a safe, supportive space where we can share, learn, and thrive—together!