Ready to live your best midlife?
The Soul Sister Movement podcast is a curated conversation for women over 40. A space for exploration, vulnerability around life, identity, purpose and change.
Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
Breaking the Silence a Candid Conversation about Fibroids and Hysterectomy
In this episode we dive deep into the personal journey of hysterectomy and fibroids. Author and coach, Kay Wilson opens up about her experiences and challenges, shedding light on important aspects of women's health that are often kept in the shadows. Discover the importance of self-care and advocacy in women's health on our latest podcast episode.
Transforming Your Midlife: The Journey to Health and Empowerment
In this episode of the Soul Sister Movement Podcast, host Noni Banks is joined by Shirley Macon-Thomas, a life coach, Reiki practitioner, and group fitness instructor. Shirley shares her journey in the health and fitness industry and how she discovered her passion for life coaching. With two major life coaching certifications under her belt, Shirley expresses her love for helping people and empowering them to live their healthiest and best lives. Tune in to this inspiring episode and let the Soul Sister Podcast guide you on your journey to fulfillment in midlife.
Radiant Resilience: Empowering Women Over 40
n this episode, we are joined by Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. Kristie shares her personal journey of overcoming adversity and how it has shaped her mindset. She emphasizes the importance of self-discovery and mastering one's own mindset. Kristie's passion for empowerment and equipping others is fueled by her own experiences, and she offers valuable insights for shifting our mindsets and overcoming obstacles. Tune in to gain inspiration and practical tools for success.
Finding Purpose and Meaning in the Midst of Grief
In this episode of the Soul Sister Podcast, host Noni Banks welcomes Siera Sambrosky, an intuitive, holistic strategist, and healer. Siera discusses how she helps business owners navigate major life changes and turn their upheaval into opportunities for growth. Tune in to learn more about Ciara's unique approach to supporting clients facing difficult emotions and finding profound transformation.
Overcoming Self Neglect: A Journey to Self-Discovery
Are you a woman over 40 has a desire to find purpose and joy in your life?
In today's Soul Sister Podcast episode, host Noni Banks sits down with Mariya Shiyko, a university professor turned entrepreneur, to discuss living a life of purpose and joy.
Mariya shares how healing is a complex and multifaceted process that demands commitment, discipline, and creativity.
Mariya's unique perspective combines Western sciences and alternative healing, resulting in a powerful approach to personal growth and transformation.
Using Natural Remedies for Balancing Hormones During Menopause
In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Cuppa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touches on advocating for your own health. Tune in to learn more about natural remedies for balancing hormones during menopause and taking control of your well-being.
Inspiring Change:Journey to Sobriety After 40
In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. Michelle's story offers hope and motivation to those looking to make positive changes in their own relationship with alcohol. Tune in to hear her powerful insights and guidance on the path to sobriety.
Breaking Free from Dieting and Emotional Eating
In this episode of the Soul Sister Podcast, host Noni Banks interviews Melissa Rohlfs, a certified holistic health and life coach. Melissa shares her personal journey of struggling with food and how she found freedom from dieting, emotional eating, and self-image issues. She discusses her unexpected career path and her mission to empower women to embrace their bodies and ditch the diet mentality. Tune in to learn more about Melissa's story and her work as a coach helping women find freedom from the struggle with food.
Embracing Surrender: The Power of Letting Go
In this episode of the Soul Sister Podcast, host Noni Banks has a conversation with empowerment and alignment master coach, Roberta Massato. Roberta shares her personal journey of going through a major crisis in 2018 and how it led her to make significant changes in her life. She talks about feeling stuck in various aspects of her life and the challenges she faced in relationships, fertility, and career. Through her journey, Roberta discovered her passion for coaching and became certified in neuro-linguistic programming. Tune in to hear how Roberta found empowerment and alignment amidst adversity.
Finding Love Again: Tips for Midlife Women
In this episode of the Soul Sister podcast, host Noni Banks welcomes Alison Jane Ewing, a psychotherapist and author, to discuss finding love again after divorce. Alison shares her journey from being a licensed clinical social worker to focusing on helping midlife women find love. She also talks about her book, "Find Love Again, Learn to Date Like a Goddess," which offers guidance on igniting your inner goddess and finding the man of your dreams. Listeners can expect to hear helpful tips and insights on navigating the dating world as a midlife woman.
Navigating the Ups and Downs of Entrepreneurship
In this episode, Tammy Johnston shares her journey of becoming a business owner. After years of working in the financial services industry and experiencing dissatisfaction with her job, she was unexpectedly fired, which turned out to be a blessing in disguise. Feeling a weight lifted off her shoulders, she made the decision to start their own business. Tune in to hear more about her journey into entrepreneurship and the lessons she learned along the way.
Healing Historical Trauma and Releasing Generational Burdens
In this episode, we dive deep into the effects of unresolved trauma and how to release it, so that we can break free from negative behavioral patterns and live a life of abundance.
What Almost Killed Me Made Me Stronger
Noni discusses how a devasting health diagnosis changed her life, and led her on a powerful journey of self-discovery, healing and transformation.