Ready to live your best midlife?
The Soul Sister Movement podcast is a curated conversation for women over 40. A space for exploration, vulnerability around life, identity, purpose and change.
Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
Breaking Free from Dieting and Emotional Eating
In this episode of the Soul Sister Podcast, host Noni Banks interviews Melissa Rohlfs, a certified holistic health and life coach. Melissa shares her personal journey of struggling with food and how she found freedom from dieting, emotional eating, and self-image issues. She discusses her unexpected career path and her mission to empower women to embrace their bodies and ditch the diet mentality. Tune in to learn more about Melissa's story and her work as a coach helping women find freedom from the struggle with food.