Healing Historical Trauma and Releasing Generational Burdens

In this episode, we are joined by Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, ancestral clearing practitioner, and bestselling author. Elizabeth shares her journey of healing from chronic pain, the power of clearing ancestral trauma and healing from the effects of unresolved trauma and generational curses.

Timestamps

[00:01:36] Childhood trauma and family dynamics.

[00:04:27] Trauma and attachment.

[00:09:03] Feeling safe before connecting.

[00:16:31] The limitation of the model.

[00:19:36] Healing responsibility and divine power.

[00:24:44] Ancestral clearing techniques.

[00:27:11] Forgiveness and healing.

[00:32:55] It feels light.

[00:34:07] The historical trauma space.

Shownotes
In this episode, Elizabeth Kipp explores the process of finding peace and healing, emphasizing the importance of regulating the nervous system, feeling safe, and establishing connections.

She stresses that healing begins with regulating the nervous system, which can be achieved through practices like deep breathing or conscious breathwork. By calming the nervous system and creating a sense of safety, individuals can then progress to the next step of the healing process.

The speaker also shares her their personal journey of finding peace and healing, reflecting on their childhood and the lack of access to tools and practices that could regulate the nervous system and promote healing. However, she found ways to cope and survive, relying on their own resilience and the gifts passed down from her ancestors.

Kipp addresses the issue of feeling unheard and unseen by medical professionals, particularly for women. She shares the importance of self-advocacy and finding a doctor who will listen and take concerns seriously. 

During the episode, the guest briefly mentions that there are five different techniques used to access and clear burdens. Elizabeth takes the listener on a brief ancestral clearing technique that she uses with her clients.  These techniques involve seeking assistance from a higher power, such as source energy, God, or the divine, to release burdens that no longer serve the individual. The word "forgiveness" is used as a means of offering up what no longer serves. This technique appears to involve a prayer or intention to release burdens and seek assistance.

Overall, the episode underscores the significance of regulating the nervous system, feeling safe, and establishing connections in the journey towards peace and healing. By prioritizing these steps, individuals can then progress to reasoning, learning, and ultimately making a positive impact in their lives and the lives of others

Connect with Elizabeth: Website: Elizabeth Kipp Stress Management | Health Facilitator | Chronic Pain (elizabeth-kipp.com)