Ready to live your best midlife?
The Soul Sister Movement podcast is a curated conversation for women over 40. A space for exploration, vulnerability around life, identity, purpose and change.
Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
Conquering Brain Fog: Effective Strategies for Perimenopause
In this episode of the Soul Sister Movement Podcast, host Noni Banks talks with Mariette Acker, an ICF-accredited menopause and neurodiversity coach. Mariette shares her journey and insights on how perimenopause affects neurodivergent women.
Listeners will learn how hormonal changes can worsen cognitive challenges like brain fog and the role of nutrition in symptom management. Mariette provides tips on self-care and building supportive communities.
Gain practical strategies and knowledge to navigate perimenopause with confidence and resilience. Don’t miss this enriching episode.