Conquering Brain Fog: Effective Strategies for Perimenopause

Written By Noni Banks

In this episode of the Soul Sister Movement Podcast, host Noni Banks welcomes guest Mariette Acker, an ICF accredited menopause and neurodiversity coach, mentor, and trainer. Mariette shares her personal journey and insights into how perimenopause affects neurodivergent women differently.

They discuss the physical and cognitive changes that occur during perimenopause, the impact of hormonal fluctuations on brain fog, and the role of nutrition in managing symptoms. Mariette also provides valuable tips on building a supportive community and self-care practices during this phase of life.

Tune in to gain valuable knowledge and practical strategies for navigating perimenopause and neurodiversity with grace and empowerment.

Timestamps:

00:00:23 - Guest Introduction: Mariette Acker
00:00:46 - Mariette's Background and Journey
00:01:58 - Understanding Perimenopause
00:03:14 - Physical and Cognitive Changes in Perimenopause
00:05:03 - What is Neurodiversity?
00:06:09 - Identifying Neurodivergence
00:07:08 - Impact of Perimenopause on Neurodivergent Women
00:08:22 - Why Brain Fog Occurs in Perimenopause
00:10:01 - Role of Nutrition in Managing Perimenopause Symptoms
00:13:29 - Specific Nutrients Beneficial During Perimenopause
00:15:19 - Mariette's Personal Strategies for Managing Symptoms
00:18:23 - Importance of a Supportive Community

Noni Banks
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