Empowerment, Purpose, and Self-Care

In this episode of the Soul Sister podcast host, Noni Banks, is joined by the incredible Monica Wisdom, founder of Black Women Amplified. In this enlightening conversation, Monica shares her journey of empowerment and self-discovery, offering valuable insights for women over 40 and women of color.

Time Stamps:

00:01:11 - Monica's Career Journey
00:02:26 - Embracing Midlife
00:03:08 - Building Life on Your Own Terms
00:05:07 - Helping Other Women
00:05:49 - Navigating Expectations and Prioritizing Self
00:08:30 - Seeking Help and Self-Discovery
00:11:00 - Embracing the Divine Feminine
00:13:34 - The Importance of Self-Care
00:15:12 - Essential Self-Care Practices
00:19:55 - Empowerment and Knowing Your Yes and No

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Conquering Brain Fog: Effective Strategies for Perimenopause

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Thrive Through Menopause: Hormones, Weight Control, and Wellness