Radiant Resilience: Empowering Women Over 40
In this episode, we are joined by Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. Kristie shares her personal journey of overcoming adversity and how it has shaped her mindset. She emphasizes the importance of self-discovery and mastering one's own mindset. Kristie's passion for empowerment and equipping others is fueled by her own experiences, and she offers valuable insights for shifting our mindsets and overcoming obstacles. Tune in to gain inspiration and practical tools for success.
Time Stamps
00:01:52 - Overcoming Adversity and Empowerment
00:02:13 - The Impact of Hardship on Identity
00:03:03 - The Sacred Act of Self-Discovery
00:05:04 - Celebrating Personal Wins and Radical Resilience
00:06:47 - Dealing with Depression and Finding Support
00:08:34 - Rebounding from Setbacks
00:10:20 - Maintaining Confidence Through Life's Changes
00:11:37 - Practical Tools for Building Resilience
00:14:24 - The Warrior Mindset
00:15:35 - Celebrating Small Wins
00:16:14 - Encouragement for Women Over 40
00:18:04 - The Importance of Vision and Becoming
Shownotes:
Self-discovery is a sacred and ongoing process that requires inner work and reflection. In a podcast episode, Kristie Kennedy emphasizes the importance of self-discovery as a daily sacred act. She compares it to the intimate experience of giving birth, where only a few trusted individuals are present. Similarly, self-discovery is a personal journey that takes place in one's own meditative and sacred space.
Kennedy highlights the need for individuals to confront their fears, change their narratives, and stop self-sabotaging behaviors. She emphasizes that self-discovery is not a one-time event but a continuous process of growth and self-improvement. It involves exploring one's mindset, beliefs, and values, and making conscious efforts to master one's own mindset.
According to Kennedy, self-discovery requires a private and personal sanctuary for healing and wholeness. It involves practices such as journaling, meditation, and self-reflection. She encourages individuals to find tools and practices that resonate with them personally, as what works for one person may not work for another. For example, some may find solace in journaling, while others may prefer audio journaling or other forms of self-expression.
Kennedy also emphasizes the importance of seeking support during the self-discovery process. She shares her own experience of initially struggling to open up and ask for help. However, she eventually realized the value of having a community and support system. She recommends finding a therapist, mentor, or coach who can provide guidance and support during the journey of self-discovery.
In summary, self-discovery is a sacred and ongoing process that requires individuals to engage in inner work, reflection, and self-reflection. It involves confronting fears, changing narratives, and adopting a growth mindset. Self-discovery is a personal journey that requires a private and sacred space for healing and wholeness. It also involves seeking support from trusted individuals who can provide guidance and encouragement along the way.