Reclaiming Your Joy: Finding Freedom and Joy after 40

In this episode, we dive into the topic of emotional intelligence and its connection to resilience. Our guest, Becky Humphrey, , a transformational coach and co-founder of the Stress Reset course, shares her insights on the importance of self-compassion and acceptance in the healing process.

She also discusses the power of being gentle and kind to ourselves and our bodies. If you're looking to transform your relationship with stress and build resilience, this episode is a must-listen. Don't miss out on this enlightening conversation that will help you navigate life's challenges with grace and compassion.

Timestamps

[00:01:41] Moving to Costa Rica.

[00:04:20] Setting healthy boundaries.

[00:08:00] The stress response cycle.

[00:11:56] Acceptance and compassion for healing.

[00:18:42] Building resilience over 40.

[00:22:11] Self-compassion and creating change.

[00:24:01] A different relationship to stress.

Shownotes:

In a podcast episode, Becky Humphrey, , a transformational coach and co-founder of the Stress Reset course emphasizes the importance of being aware of one's thoughts, emotions, and behaviors, particularly in stressful situations. By developing this awareness, individuals can recognize when they are experiencing stress and understand its impact on their well-being.

Becky highlights that building awareness allows individuals to create space for themselves to choose differently and respond to stress in a more resilient manner. She goes on the explain that by building awareness, individuals can catch themselves as they start to go into the stress response and have the tools to bring themselves back down.

Additionally, the episode discusses the connection between emotional intelligence and resilience. Becky explains that emotional intelligence involves recognizing and understanding one's own emotions and being empathetic towards oneself and others. 

This emotional intelligence plays a crucial role in building resilience because it allows individuals to navigate stress and challenges with self-compassion and acceptance. By cultivating emotional intelligence, individuals can develop a different relationship with stress and build resilience.

Overall, the episode emphasizes that building awareness is a fundamental step in developing resilience and effectively managing stress. Through awareness, individuals can catch themselves in stressful situations, choose to respond differently, and cultivate emotional intelligence to navigate stress with self-compassion and acceptance.

Connect with Becky

The Stress Reset Course | The Stress Reset (teachable.com) Soul Sister Discount Code: NEWYEAR

Coaching Website: www.coachingwithbecky.com

IG: @rhumpfree

LinkedIn: Becky Humphrey