In this episode of the Soul Sister Movement Podcast, host Noni Banks is joined by Shirley Macon-Thomas, a life coach, Reiki practitioner, and group fitness instructor. Shirley shares her journey in the health and fitness industry and how she discovered her passion for life coaching. With two major life coaching certifications under her belt, Shirley expresses her love for helping people and empowering them to live their healthiest and best lives. Tune in to this inspiring episode and let the Soul Sister Podcast guide you on your journey to fulfillment in midlife.

In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Cuppa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touches on advocating for your own health. Tune in to learn more about natural remedies for balancing hormones during menopause and taking control of your well-being.

In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. Michelle's story offers hope and motivation to those looking to make positive changes in their own relationship with alcohol. Tune in to hear her powerful insights and guidance on the path to sobriety.