Inspiring Change:Journey to Sobriety After 40
In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. She discusses the cultural influence of alcohol and how it became deeply ingrained in her life. Michelle's story offers hope and motivation to those looking to make positive changes in their own relationship with alcohol. Tune in to hear her powerful insights and guidance on the path to sobriety.
[00:02:15] Loneliness and reliance on alcohol.
[00:06:28] Increased drinking during the pandemic.
[00:08:36] Hiding red flags and drinking.
[00:14:06] Breaking up with alcohol.
[00:18:51] Stillness and meditation.
[00:21:04] Alcohol-free substitutes.
[00:26:08] Finding sober community online.
[00:29:06] Small chunks for success.
Shownotes:
In this episode, Melissa emphasizes the importance of expressing emotions and feelings as a means of alleviating the burdens we carry in our hearts and minds. They suggest that writing or voice recording can be incredibly cathartic in this process. Melissa underscores the idea that even if a preferred method isn't available, there are always ways to adapt and make it our own. By putting our thoughts and emotions onto paper or through voice recording, we can release the pent-up thoughts that have lingered in our minds for far too long, particularly for those struggling with alcohol. This act of expression not only provides relief but also grants us a deeper understanding of ourselves.
Melissa discusses the significance of taking sobriety one step, one day, or even one moment at a time. They acknowledge that looking too far ahead or contemplating the entire journey towards sobriety can be overwhelming. Instead, they propose breaking it down into manageable chunks or small steps that are easier to tackle. This approach allows individuals to focus on the present moment and confront each challenge as it arises, rather than feeling daunted by the long-term goal of sobriety. By breaking it down into smaller, achievable tasks, individuals can experience a sense of progress and accomplishment, which can serve as motivation and encouragement throughout their journey towards sobriety.
The episode also touches upon the impact of COVID-19 and increased drinking on social relationships. The speaker mentions losing a couple of friendships after they stopped drinking. Their circumstances and interests changed, and they no longer desired to be in situations where alcohol was the central focus. Instead, they shifted their focus to activities such as going for walks, grabbing coffee, or attending yoga retreats. This change in lifestyle and priorities can lead to shifts in social circles and the need to find a new community of individuals who understand and support the journey of sobriety.