Using Natural Remedies for Balancing Hormones During Menopause
In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Cuppa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touches on advocating for your own health. Tune in to learn more about natural remedies for balancing hormones during menopause and taking control of your well-being.
[00:01:14] Endometriosis diagnosis and treatment.
[00:04:20] Managing inflammation and endometriosis.
[00:08:10] Holistic treatments for menopause.
[00:11:35] Being a health advocate.
[00:14:19] Finding alternative to meditation.
[00:17:29] Herbal teas and medication interactions.
Shownotes:
In this episode, Candice shares her personal experience with meditation as a tool for managing sleep and anxiety. While meditation is often recommended for these issues, Candice admits that they struggled to connect with it and did not find it effective. They emphasize the importance of not feeling guilty about this and instead, finding alternative practices that work well for each individual. Candice suggests starting small and keeping a record of what works for them.
Candice also mentions that activities like reading a book for just five minutes or engaging in grounding exercises can be considered forms of meditation. This highlights the idea that meditation is not a one-size-fits-all solution and that there are various approaches to achieving a similar state of mindfulness.
The episode emphasizes the importance of individuality when it comes to wellness practices. It encourages listeners to start with small steps and document their experiences to tailor their journey to their specific needs and preferences. By doing so, individuals can avoid feeling overwhelmed by the abundance of information and advice available.